How To Avoid The Three Most Common Mistakes With SkinCare

Our skin is our largest organ.  It’s living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun.

Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being.  Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices.  This results in the most commonly made mistakes with skin care:

Not realizing that what you put into your body shows on the outside.
By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin.

Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires.  Supplement your diet with Essential Fatty Acids (EFA’s) like cod-liver oil or borage, flax & coconut if you’re vegan.  And PLEASE drink plenty of water!  Add a slice of orange or sprig of mint to spruce up your water drinking experience.

Neglecting your skin when it's young.

The sun and the wind can damage your skin. This damage might not show when you're young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it's new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age.

The same goes for your skin. Moisturize it before it shows signs of needing the moisture and it will stay healthier as it ages.  Use a heavier crème at night to re-hydrate your skin & assist with repairing cellular degeneration.

Using skin care products that promise instant results.

Most skin products that are manufactured and full of 'instant improvement' guarantees are just full of chemicals and broken promises. And, if you listen carefully most of their marketing campaigns state that they will give you healthy-looking skin, which is a far cry from having skin that's healthy. Use all-natural creams and cleansers when taking care of your skin. Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives).

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Anti-Aging Skin Care

The aging of your skin may be inevitable. But why rush it? There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen. However, topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside.

First of all, are you drinking enough water? There are varying opinions about how much water an individual actually needs for good health, but the general consensus remains that you probably aren't drinking enough. If you're thirsty, your skin is thirsty too -- which means dryness and wrinkles. Hydrate your skin by drinking water regularly.

Drink water . . . but avoid alcohol and soft drinks. The contents of these beverages -- alcohol and caffeine -- dehydrate skin, wreaking havoc on its structure. An acceptable alternative to water is green tea, which is low in caffeine (but enough for a pick-me-up). Green tea, as you probably already know, is loaded with antioxidants that destroy free radicals, which cause aging.

A multivitamin is always a good idea, but our bodies most easily absorb nutrients from food. Include plenty of fruits and vegetables in your diet. In addition to vitamins and minerals, you're fortifying your body with more antioxidants. Blueberries are one of nature's “super foods,” having one of the highest antioxidant values.

Exercise! Exercise helps keep us from aging by keeping weight down, working the heart, toning muscles, and getting the blood flowing (to the skin!). People who exercise look younger and feel younger. It's a most beneficial habit to get into.

People who look younger than their age repeatedly reveal one vital secret: getting enough sleep. If you aren't, find ways to work it in. Instead of sitting up in front of the television, turn it off at a reasonable time and take a book to bed. This quiet practice can lead to an easier time getting to sleep -- sometimes the colors and movement of the television keep our brains working even after we've begun to relax.

You may feel that you don't have the time to take care of your skin, but keep in mind: by the time you do “have time,” it will be too late. The time to protect your skin is now! Years later, you'll be thanking yourself for it -- and not only will you look younger, you'll feel younger too.

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Mineral Makeup Cosmetics

The world of cosmetics and the subsequent indulgence has come of age. Today there are a number of special cosmetic lines being launched the world over to meet the incessant need of women and men too, to look younger than they really are and glamorous at social events. Gone are days when all you had were garish shades of pink and red and brown that literally gave you a ‘caked’ look. Today, the hues and textures of the cosmetics available are skin type friendly and natural.

Mineral makeup is catching up with crème de la crème of society and their fans are not left too far behind. These cosmetics are basically made for minerals that are ground fine and treated to generate the desired hue and texture, to serve a particular purpose. There are special mineral make up brushes used for the application and they result in a flawless effect each time. These special brushes are specifically made for the mineral make up application and are marketed by dedicated mineral make up outlets, worldwide.

Mineral make up is made using only the finest ingredients, without the unnecessary fillers like bismuth oxy-chloride and nano content. The cosmetic line is promoted for all skin types and complexions. There are foundations, bronzers, and veils to choose from. The mineral make up marketed enables you to get that much desired beautiful, conditioned, natural look. Most mineral make up in the market today, especially the ones being marketed by established names, is bacteria resistant.

Mineral make up enables you to successfully camouflage acne, without irritating the skin around the inflamed area. The foundations come in a variety of colours, to match any skin shade. If a shine is desired on the makeup, especially for a night or late evening social do, then the mineral make up foundation could be mixed with additional colour or a bronzer. However, most of the foundations are with the natural matte finish.

The mineral make up bronzers enable you to sport that natural tan or a sun-kissed look, anytime and anywhere. The blushers on the other hand are flashy and are available in many colours, made from pure, crushed mica and iron oxides. Other than these, there are eye shadows, eye liners etc also available. The mineral make up range of cosmetics are a rage because of their skin type friendly applications and natural look. The colours are earthy hues and very natural to sport at any time of the day, without the fear of an ingredient reacting with your skin.

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Mineral Makeup vs. Traditional Makeup

Mineral makeup is entirely more popular today compared to how it was 20 to 30 years ago.  It has become increasingly known in department stores, much seen in television and magazines.  But with all this hype about mineral makeup, how are they different from the conventional makeup that we have used before. 

Under the Microscope

If we would be talking about the contents of the mineral and conventional makeup, under the microscope, there would not be much difference.  Mineral makeup would use titanium dioxide, zinc oxide, iron oxide, silk mica and hydrated silica.  These minerals are also, surprisingly,  present in traditional makeup. 

What are the effects of these elements?

Titanium oxide is mainly a skin protector against harmful rays from the sun.   Zinc oxide works along with titanium dioxide in protecting the skin against the harmful ultraviolet rays. 

Iron oxide are present in mineral foundations, they are originally in red, orange and yellow colors.  Meanwhile, silk mica and hydrated silica reduce the reaction of the minerals when they come in contact with the skin.  Some mineral makeup have vitamins and other minerals.  Whenever, you are using a new make-up, whether it is mineral or traditional, be conscious of its components.  There are instances that these compounds can provoke and allergic reaction when in contact with the skin. 

But cases of women who experienced allergic reaction to mineral makeup is not as many as those who have allergies with traditional makeup.  There are also things missing in mineral makeup,  they are chemicals, preservatives, talc and other fillers.  These chemical components often trigger other people’s allergy. 

Traditional powders tend to enhance the face’s wrinkles.  But with mineral makeup, the fine lines were removed, giving the face a healthy glow.  This health glow comes from the vitamins and antioxidants which hydrate the skin and would conceal the wrinkles naturally.

Above the surface

What’s good about mineral makeup is that it can be used on all the types of skin.  But even if it can be used on different skin types, it is still important to identify what colors are suitable and at the same time the right formulation.  But still, traditional makeup also serves that purpose.  You just have to be conscious with the makeup that you choose, since there can be additives bad for your skin. 

Mineral makeup are often considered more “breathy” for the skin.  Traditional make-up tends to block or clog the pores.  That is why some customers have a feeling of  something heavy on their faces when they used the traditional makeup.  Since mineral makeup is natural, there is natural feel to it when it is applied to the skin. 

Another good news for allergic people, is that it is hypoallergenic.  Mineral makeup do not have bismuth oxychloride in their component making your skin free form chemical allergic reactions.

There are some skin treatments which would not allow you to use cosmetics afterwards.  But with mineral makeup, the minerals serve as coolant to the skin and even encourage the skin to heal faster.  While some mineral makeup users find that they can even sleep through the night with their make-up on, since it gets to last longer than traditional makeup and at the same time, it’s less allergic.

There are some who chose to use mineral makeup since it is more cost effective.  Since, with mineral makeup you use less makeup with the same results.

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Helpful tips to care for your skin

Skin is the outer most covering of your body, which need to be kept clean and nourished. If your skin is kept in good health, then you will be feeling more beautiful, fresh and young. Your skin needs to be pampered and taken care of. The skin is the part of the body, which is exposed constantly to various types of pollutants and harshness from the surroundings.

These pollutants harm the skin and the skin loses its youthfulness and glow. Here is some basic information about how to keep your skin healthy. You need to know your skin type before starting any skin care program. There are four basic skin types, normal, oily, dry and sensitive skin.

You need to wash your face to remove the dirt from it and to keep it clean. You should never wash your face with hot or cold water. Hot and cold water cause broken capillaries on the skin. Always wash your face with lukewarm water to remove the dirt and to open the clogged pores of your skin. You should wash your face as often as possible.

But never forget to wash it before going to bed and in the morning. You should never go to bed with makeup on. You should use a mild cleanser suitable to your skin type for cleansing your skin. The surfactants present in the cleanser remove the dirt, and the oil secreted by the sweat glands. You should apply the cleanser gently over the face in circular motion. Then wash the face with cool water.

You need to give your skin a dry exfoliation brush in the morning to remove the dead skin cells. Exfoliating your skin is very essential in order to make it bright and glowing. The purpose of exfoliating your skin is to remove the dead superficial skin cells and to make way for the new skin cells to appear. This will give you a youthful and glowing appearance.

The new cells also absorb moisture readily than the dead cells. Exfoliation also improves the blood circulation. You can use a soft natural bristle brush for dry exfoliation. If your skin is oily, then you need to exfoliate atleast 4-5 times a week. Those with dry sensitive skin can exfoliate once or twice per week. In order to keep your skin soft; you need to moisturize your skin. Moisturizers help to draw and seal moisture into the skin.

This will rejuvenate the skin cells and make the skin feel soft and glowing. You should not overdo it as it can also result in clogging of the pores. You should select a moisturizer, which suits your skin type. Moisturizers also help to protect your skin from sun damage. Moisturizers with sunscreen are available which can be used in the daytime to protect your skin from the harsh UV light.

You need to invigorate your skin by massaging them in slow circular motion. This will help to improve the circulation and will also prevent formation of wrinkles. In order to have a healthy glowing skin you need to rev up your digestion. Drink plenty of water and eat a balanced healthy food. Avoid oily and junk foodstuffs. In this way you can prevent constipation and other digestive problems which are the main cause for skin ailments like acne, pimples etc.

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Harm In Using Skin Care Products

Gone are the days when women need to find leaves, tree barks, and other natural ingredients so they can use them as skin enhancers and beauty supplements. Today, various skincare treatments and products are widely available in stores, markets, spas, salons, and other beauty establishments. With these products and treatments, it is then easier for women to achieve and maintain a smooth and beautiful skin.

However, not all skincare products are safe and effective. Some of these products may contain ingredients that are harmful to the skin. Instead of making the skin look healthier and younger, products that contain certain damaging ingredients may even make skin conditions worse.

Efficiency of beauty and skincare products are also not the same to all users. Hence, certain treatments and products may either work or not work to some users. This only means that consumers, most especially the women, need to be careful when choosing skin care products.

The following are four common ingredients found in skincare products and their negative side-effects on the skin:

   1. Artificial colorings
Moisturizing products that contain artificial colorings pose harmful effects to the body. Artificial colorings may cause cancer when regularly applied on the skin. Aside from being carcinogenic, some coal-tar colored skincare products also contain metal impurities such as lead and arsenic.

These facts on artificial colorings in moisturizing skin care products should be carefully considered by consumers. Remember that the skin is constantly exposed to such artificial colorings since regular application of moisturizer on the skin is a common regimen of most people.

   2. Untested skincare products
Almost all manufacturers of cosmetic and skincare products have the means to use any raw material as ingredients for their products even without the permission of agencies in charge of regulating cosmetics and beauty products. Since manufacturers have control over product testing, they can distribute and market skincare and cosmetic products to worldwide markets that may possibly contain ingredients that are harmful to health.

With this, consumers should keep in mind such alarming fact on skin care products that contain harmful ingredients. Remember that the skin absorbs the ingredients of the skin products when applied on the skin. Hence, harmful ingredients like carcinogens are absorbed by the skin, causing irritation and blister.

   3. Fragrance
Fragrance is also one of the common ingredients found in untested skincare and cosmetic products. Such ingredient can cause reproductive complication, liver damage, and birth defects in laboratory animals. When applied on the skin, fragrance can cause allergic reactions. As such, experts recommend the use of fragrance-free skincare products to avoid allergies and irritation.

   4. Sunscreen
Most people think that skincare products containing SPF are best protection of the skin for the harmful rays of the sun. What they don’t know is that some sunscreens have adverse side effects to the body. Yes, SPF chemicals protect the skin from the surface. But once absorbed, these may bring damaging effects to the body.

   5. Glycols
Glycols are derived from hydrocarbons. These are among the ingredients commonly found in moisturizers and are used as cosmetics solvents. Over-exposure to glycol can lead to serious complications in a woman’s reproductive system and contact dermatitis.

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Start Taking Care of Your Body and Skin

Everyone is crazy about the anti-aging process that it is not surprising for people to resort to any method just to get rid or if not to slow down the appearance of marks and scars associated with it. People have become so conscious of the fact that these marks and scars can affect the appearance greatly while for others can go seriously as far as lower down their confidence.

To solve this dilemma, the industry has produced multifarious types of anti-aging treatment applications, services, and products just to reverse the aging process. If you will visit the market, you will find that there are lots of selection whether it be an anti-aging cream, lotion, makeup, and as well as anti-aging treatments offered by the derma clinics, beauty shops and salons, and other beauty establishments.

If you are someone who is battling with the appearance of aging marks and scars, you probably are a frequent visitor to these establishments. There is nothing wrong with going over different solutions just to prevent the lines and wrinkles that you are suffering from; however, just be sure that you are getting the right kind of treatment or product. Not all anti-aging products and treatments have the same effect on all women of all ages after all. It is therefore always advised to check what you are using. Not being careful enough might end you up sporting more of those lines and wrinkles.

In addition to being mindful of what anti-aging treatment or product you should use on your skin, remember that treating or preventing those lines and wrinkles start from within yourself. It means your lifestyle. What you eat, drink, intake, or what sleeping behavior you have do reflect on your skin. If you do it in a healthy manner, it will show on your skin. However, if you are careless, you will notice that lines and wrinkles appear quickly than those who have a good, healthy daily lifestyle.

If you have been living a not so quite good lifestyle, the following three quick tips shall give you a good start into living a lifestyle that promotes healthy skin and inner being.

1.) Eat lots of green, leafy vegetables. These have the main nutrients that can remove years off your physical appearance and skin. Green vegetables are considered to be a great anti-aging food to prevent those lines and wrinkles from appearing too soon. Specifically, spinach, broccoli, lettuce, and any other green vegetables are perfect to keep your skin young and healthy.

2.) Cut out most sugar and salt from what you are eating. Sugar and salty foods contain elements which can easily give more years to your appearance. When doing a grocery, always check the labels. Avoid those that contain high amounts of sodium content, as well as fructose and high corn syrups.

3.) And finally, eat most of vegetables raw. When you don't heat and cook your vegetables, you are preserving all the anti-aging nutrients and ingredients therefore these will go directly to your body and reverse damage effects of aging more properly. Cooking or heating these vegetables can still retain some of the nutrients; however these are broken down so that what you consume is less than the amount of the natural ingredients.

If you haven't started it, now is the time to do it. A change to your eating lifestyle can give you a long way towards achieving the vitality and youthful glow while slowly reversing the process of aging process.

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Anti-Aging Treatment – Lifestyle Change

One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, improves the metabolism of the body, exercising could also extend life expectancy. It is so important that no anti-aging supplement, no surgery and no single health food no matter the hype in advertisement could replace it.

One could only turn on the television set and at least two channels in any cable company are shopping networks that sells exercise equipments and gadgets, all modified to make exercising easier and less time consuming. All directed to make people exercise and to accommodate also the issues confronting older people.

Understandably so, as the body ages, it desires more rest from activities that require less physical effort. On the other hand, this is the time when it needs it more.

Aging and Metabolism – Most people think that as they age, their metabolism slows down too. In many respects this is true that is why the need for exercise is greater. Often though, the reason for slower metabolism for older people is that they stop moving as much compared to when they were younger. Not moving so much also tends to make even the voluntary muscles in the body slower.

Plaques develop especially in the colon and when the junk and the gunk stay there caused by slower metabolism, ailments develop faster. The body also develops more fat than muscles as it ages which is the more reason to burn more calories. Younger people have more lean muscles. This is why they do not sweat as much with every exertion than older people do.

Aging and keeping an active mind – There is a correlation between being physically and mentally active. A person, especially older people, who leads sedentary lifestyle tends to have more lethargic cognitive abilities than same age groups that remained physically active.

Aging and injuries - As people reach middle age, recovery from injuries takes a while longer. So it is true that as people starts to approach middle age, they may want to limit the frequency of exerting strenuous physical activity. Still exercising is needed albeit they have to take longer periods of rests.

Exercising and deaths – As people approach middle age the fear of falling dead during physical exertion and other horror stories becomes more believable. False belief. Actually the chance is one in 1.5 million sessions and the findings are not very conclusive. However, it will still be good to consult a physician first for better guidance. But then even the physician will recommend exercising provided there are no seriously prohibitive reasons.

Aging and Strength training - Strength training and weight training could slow down the loss of lean body mass in older persons. Depending also on a person's initial fitness and dependent on how hard he works out, lean body mass could be developed.

Aging and Strength development – A good anti-aging treatment for aging people is the regaining or the development of strength first. People approaching middle age who started walking a certain distance a day finds out that they could endure more distances on following days and the distances keeps on increasing. Development of the strength in this manner prepares the person for more serious work outs.

In fact strength development does not need high tech equipments, the road, the stairs, and the door jamb, whatever. Provided your physician gives the go, exercise materials could be found anywhere. Besides, strength development is necessary if one plans to do aerobics later on.

Anti-aging treatments like exercising could be done anywhere and are available anywhere. Often they do not require too much effort nor do they have to be too time consuming. Sometimes, the simplest are even the most effective. Exercising also remains to be the least expensive anti aging treatment ever. All other alternatives do not make the grade as much as exercise does.

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Mineral Makeup Application Technique

Women are now exploring the benefits of mineral makeup.  Since 1970, when mineral cosmetics were first released in the market, women worldwide are slowly discovering its good effects on the skin.  Like any other makeup, it is no good when it is not applied appropriately and correctly. 

Since mineral makeup is different from conventional makeup, this would require a different application technique.  When using mineral cosmetics, make sure to start with only a small amount.  You can just add more makeup if you feel that it is not enough.  Sometimes, we tend to put too much completely unaware that when something goes wrong we would have to take everything off. 

Here are some mineral makeup application techniques that you could easily apply.

For foundations:

• The good thing about mineral based foundation is that they are different from traditional foundation that tends to “suffocate” your skin specially on hot, summer day.  During this type of weather condition, this kind of foundation can be refreshing.

• You start with a kabuki brush to make sure that the skin is covered fully and evenly with foundation.  Once you have made sure that the foundation is even, you can apply mineral veil which would define features and enhance your face.

• When using wet foundation, you can still use your kabuki brush.  When applying wet foundation, first twirl you kabuki to make contact with the foundation.  Then spray some moisture to the brush to make it wet.  You can start applying the foundation to the skin.

• Mineral foundations are also great concealers.  They can make small imperfections go away.  Bronzers and blushes are applied in the same way as foundations.

• If you want heavy foundation, try using sponges.  A damp sponge can give your face a heavier and more intense look. 

While for eye shadows and eyeliners:

• When applying eye shadows, a wet thin eye lining brush would do the trick.  Actually, a lip brush is also an option.

• To get the best results, you can use three different colors on your lid.  You just have to make sure that the colors you choose are complementary with each other.

When using blush, make sure to shake off the excess.  You can use a soft and fluffy brush to highlight your cheekbones.  The amount that you need to apply on the cheeks depend on the look you would like to achieve.  For fresher and lighter look, then apply less.

Actually, there are basic application instruction which can be used.  It the twirl, tap and brush.  So the first step is twirling the brush to gather enough makeup.  Then tapping off the excess.  There should be no makeup showing outside the brush.  If there is, then that would be an excess. 

When brushing it to your skin, you do not simply brush it.  Brush it in a circular movement, from the outside of  the face towards the cheekbones.  The remaining powder on the brush can be used on the cheeks, forehead and nose.  You do not have to apply a lot, start will less and see if additional layers are needed.

Actually, to get a different look every time you use your mineral makeup, you just need to change how you apply the makeup.  There are eye shadows which can also be used in other parts of the face like the lips.  While, there can blushes which can be used as eye shadows.  You can check the manufacturer instructions if those kind of mixing is possible. 

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Makeup Tips for Busy Professional Women

In today’s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. This is not an easy feat for most women. But, I believe this makeup application tip will aid you in getting yourself ready and still be able to handle what ever is on your plate for the day.

First, a beauty makeup tip would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara. That’s it. Do not go over board on your beauty routine during the times you have to rush off to work.

Now, for the quick makeup application tip. First, if you can do without foundation, skip it. Do not forget the moisturizer; your skin needs the extra moisture. If you cannot do without the foundation, the quickest way to apply the foundation is to dot your forehead, chin, nose and cheeks. Now, with a sponge or a tad damp cloth smooth the foundation until it is blended completely on your face. Pay close to attention to your hairline, chin and jaw line. Applying the foundation will take the longest. Always remember to smooth upward, when you rub downward, you are only helping those wrinkles find their way.

The next beauty makeup tip is to use only one color eye shadow. You are not trying to win a beauty contest or become the next diva. Remember you desire to look your best in the shortest amount of time. The best eye makeup tip is to check and see if you have dark circles, they do appear from time to time and then you must apply an eye concealer, if not skip this step. Only use it when you have to, this will save you plenty of time and could be the best beauty makeup tip of all for those of us in a hurry.

Next, for your eye makeup tip, apply a small amount of eye shadow on the eyelid only, use the eye shadow as an eyeliner, and run the applicator under your bottom eyelashes. Add just a bit of mascara to your eyelashes. There the eyes are finished.

The next beauty makeup tip is to apply just a bit of blush on your cheekbones and brush toward your ears. Apply a tad of lipstick and you are out the door and ready for anything.

If you use these makeup application tips every day when you are in a hurry you should be able to completely apply all the makeup in about 5 minutes. Now that is one great beauty makeup tip that every women on the go will be happy to know about.

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Glycerin Soap May Prove Beneficial For Dry Skin

Glycerin soap, as the name implies, is soap that contains glycerin, which is a natural part of fat or oil. Glycerin is commonly found in handmade soap, which is becoming more and more popular among consumers. In the beginning, people turned toward handmade soaps because they were crafty, unique and smelled good. What they did not realize is that handmade glycerin soap is also very good for your skin.

Glycerin soap is believed to help replenish the skin and add moisture where other conventional soaps, such as some commercial brands, may have stripped. In industrial soap, glycerin is often removed for use in expensive moisturizers and other skin care products. In handmade soap, however, the glycerin is not usually removed. The harsh ingredients found in many commercial brands can actually dry out the skin, which takes away it’s natural moisture and may lead to damage.

Glycerin soap, on the other hand, is believed to be healthy for the skin and is less likely to cause irritation. In fact, many users have found that handmade glycerin soap may be especially beneficial to individuals with otherwise sensitive skin.

Easily found at craft fairs, specialty stores and online, handmade glycerin soap is more than a cleansing product - it is an art and the people who create each bar are artists in their own right. Various shapes, colors and styles are easily found in handmade soap.

During the winter months especially, many people suffer from cracked or dry skin. It’s uncomfortable, embarrassing and can make even the simplest motion of bending a finger a painful occurrence. While not designed to specifically cure chapped skin, handmade glycerin soap does help to add moisture and rejuvenate the natural texture of the surface.

When skin becomes chapped, it is because the moisture is stripped away during cold weather, elevated heat temperatures inside the home and lack of moisture in the air. Many people buy handmade glycerin soap because it helps to prevent dry, itchy skin. One of the main ingredients in handmade soap, which is known as aloe, is derived from the inner part of an aloe leaf and is commonly used to treat burns, rashes and insect bites. Aloe actually helps to heal wounds, which is why it is so beneficial to individuals with dry or irritated skin.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of dry skin. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of glycerin soap or other effective treatment methods.

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The Ultimate Facial Sauna

One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have an appealing healthy glow about them that adds to their attractiveness.

The reason that sauna and steam are so good for the skin is the deep cleaning action caused by heavy perspiration. The pores open wide and all the accumulated dirt can be easily washed out.

The best benefits for skin toning come from full body sauna, but for those looking for a quick fix-up to their complexion can get similar results from facial sauna systems. These 'mini-saunas' are designed to apply steam to the face for the same deep cleaning action as a full sauna or steam bath.

How They Work

A facial sauna has an electric heating element on the bottom of the unit. It heats the water (which is held in a small reservoir) to the boiling point, causing the steam to rise. The small size of the reservoir ensures that steam is quickly produced.

An ergonomically designed mask is placed over the reservoir to capture and funnel the steam to your face. You can control the amount of steam that your face is exposed to by the distance of the mask to your face.

Bringing your face into direct contact with the mask gives the maximum deep cleaning action, but this position should only be used for a few moments at a time. After about 10 seconds, raise your head to allow cooler air to be mixed with steam. Repeat this cycle as many times as needed.

Facial saunas are not only for deep cleansing the skin; they are also useful for unclogging stuffed sinuses. Anyone with a simple cold or a more serious condition like bronchitis, sinusitis, asthma and hay fever can use the facial sauna as an inhaler or vaporizer.

Some facial saunas have a separate inhaler attachment. Instead of fitting over the entire face, the inhaler attachment fits over the nose and mouth. Simply breathe in the steam to provide almost instant relief from sinus pain.

Operating Tips

Most facial saunas have a very small reservoir so that the water can heat up fast. The downside of this is that the water evaporates quickly, so if you wish to use the sauna for an extended session, you should keep a tall glass of water by your side. This way, you can quickly refill the reservoir when it goes dry.

The small reservoir, unfortunately, also means that the facial sauna cannot be used as an overnight vaporizer. If your sinuses are keeping you awake at night, you would be better off with a traditional vaporizer that provides steam for several hours.

Steam is great for deep cleaning the skin, but for an additional beauty treatment you can add special cleaners such as tea tree oil to the water. Just a few drops of this oil will give your skin an even brighter glow and leave it feeling fresh and supple.

Facial saunas are relatively inexpensive -- usually less than $60. For this price, almost everybody can enjoy the deep cleaning action and the special 'glowing' skin that marks regular sauna users apart from the crowd.

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Beauty Foods: What You Eat Affects How You Look

We've all heard the old adage, "You are what you eat." But what about the connection between your food and your face?

Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA.

Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you want to look your absolute gorgeous best, keep these diet guidelines in mind:

* Antioxidants: Found in abundance in colorful fruits and vegetables, these nutrients help combat signs of aging caused by the oxidation - the rust, if you will, of our cells. Beauty foods that are potent sources of antioxidants include: pomegranates, prunes, concord grape juice, blueberries, blackberries, purple cabbage, kale, brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples and watercress.

* Essential fatty acids: Certain polyunsaturated oils are called "essential" because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood - such as salmon, sardines, trout and flounder - as well as almonds, walnuts and flaxseed.

* Avoid simple carbs: Some research suggests the insulin spike caused by simple carbohydrates, such as bread, pasta and sweets, may trigger a series of metabolic reactions that can lead to breakouts.

* Maximize water, moderate alcohol: Water, and lots of it, will help keep your skin hydrated, while alcohol in excess of one 4-ounce drink a day can dry it out. Also, some dermatologists say alcohol's dilation of fragile facial capillaries can cause and exacerbate rosacea.

* Healthy fat: While it's always important to minimize artery-clogging saturated fat, don't shy away from healthy monounsaturated fats, like olive oil and other liquid, plant-based oils that keep skin emulsified.

* Vitamin C: Make sure to also feed your face with vitamin C to help maintain collagen, the most important component of connective tissue contributing to the underlying foundation of your skin. The best sources of vitamin C includes citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas.

* Weight-loss bonus: Pound for pound, fruits and vegetables have fewer calories than other food groups. Plus, they have plenty of fiber, so they'll help you feel full. Such a fruit-and-vegetable-rich diet helps ward off cravings by ensuring the body gets the full spectrum of nutrients, minerals, vitamins and phytochemicals it needs to function.

Data from the National Weight Control Registry, which maintains records on more than 3,000 individuals who have had success keeping off a minimum of 30 pounds, suggests that the winning diet for long-term weight loss is a low-fat, complex-carb diet rich in fruits and vegetables.

This data was recently reinforced by an international study, conducted by Northwestern University, assessing the diets of more than 4,000 people in the United States, United Kingdom, Japan and China. The study found that, without exception, a diet high in complex carbohydrates, fiber and vegetable protein was associated with low body-mass index.

The bottom line is that there's nothing more beautiful than vibrant good health, and there's nothing healthier than a regime that includes plenty of exercise, rest, water, lean proteins, and an abundance of fruits and vegetables.

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Lipstick

The wrong color lipstick, heavy lip liner and lips that have been “drawn on” are common makeup mistakes that will ruin your overall look. Many women who are unsure of how to wear lipstick skip that step totally leaving makeup looking unbalanced.

Perfect looking lips are attainable and begin with an ideal lip line. You can have lips that look like a makeup artist did them simply by following a few important steps.

1. When applying foundation continue over the lips to provide a base for lip liner and lipstick.

2. Keeping your mouth-closed trace a fine line around the lips with a sharp pencil. A blunt pencil will make blending more difficult. Start at the v of the top lip and move outward to lip corners by making short strokes (rest your hand on your chin for better control). After you have penciled in the top lip, begin from the middle of the bottom lip and move outward also. Follow the natural lip line.

3. To make lips look larger follow the outer edge of the natural lip line making sure not to go over the natural lip line. To make lips look smaller follow the inside of the natural a lip line.

4. Lipstick will stay on longer if the whole lip is filled in with lip liner before lipstick is applied. If you decide to use this technique, be aware that darker lip liner will darken the look of your lipstick. And, if you are going for a light look use a light lip liner.

5. Now that lips are filled in, apply lipstick with a lipstick brush (using a lip brush will give you more control). When lipstick has been applied, with lips closed, lay a tissue across both lips to blot.

You are ready to go, with perfect lips. Continue with touch ups during the day. If you are not used to wearing lipstick, it will probably take awhile to get used to having your lips done and not “eating” the lipstick. The plus to having nice lips, aside from the obvious, is you will never be plagued with dry lips again an over time they become softer. That’s certainly reason enough to take care of your lips.

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Food and Skin Care

You are what you eat, as many would say, and surely, whatever you eat, shows in the appearance of your skin, thus, it is important to know the importance of correlating food and skin care.

Millions of people all over the world suffer from the most common food –related disorder known to modern man today, which is obesity and science has indeed proven time and again that the food we eat is shown on the appearance of our skin.

Take for example the visible signs of obesity aside from the obvious appearance of someone being overweight, but observe closely and see that the skin also shows signs of the disorder.

One would be the darkening of skin areas on skin folds all over the body, most especially the neck area, underarms, elbows, knees and nose.

For some, it also shows on both sides of the lips and eyelids, sometimes even around the eye sockets.

These skin darkening processes are the results of obesity in the body and no amount of skin care or cleansing can remove these, unless there is a change in lifestyle, like food intake and eating habits.

Dieting, however, remains one of the most daunting tasks ever and unless this is overcome by the need to ensure a healthy lifestyle, one can see and notice the effects – both for skin care and a healthy way of life.

How can this be achieved? You actually have the right answer to your problem and this can be best answered by you.

However, here are some tips that can help you keep on going.

First, try to establish a diet program partner for your regimen or a support group to keep you motivated.

Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed.

You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development.

Feedback and motivational support can help you move on and keep you challenged to finish your diet regimen program.

Try to add some fun into our diet and skin regimen program, this will help you have a more enjoyable program that you could keep on sustaining until you achieve your desired results, rather than a diet program that causes you to suffer or have misgivings about what you may have given up to pursue your diet regimen or skin care program.

Lastly, couple your diet program with a supplementary exercise pattern. Physical activity is still the best way to help you hasten your diet regimen, since you get to burn more calories, because as you lose weight, your skin does not immediately take on the shape of the pounds you lost and if your skin is not conditioned in the same way you lost weight, it will retain it’s shape and mill result to sagging.

Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well.

Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you.

This is how food and skin care are both important considerations to maintaining a healthy way of life and can surely give you the satisfaction of how you feel better and at the prime of your health.

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Facial Exercise – Way To Carry A Young Look

Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In earlier times people didn't have gyms to go to, but their daily activities was not less than a gym.

Going in the field, filling water from the well, going for swimming in the lake, washing clothes, washing utensils, making food without a proper gas were some of the basic things which required lot of energy and due to this they remain fit.

Now, things have changed drastically. Looking at the way things are carried out in recent times, we can claim to be technically sound and futuristic in many ways. Being high-end and making full use of technology has helped us in many ways to improve our lifestyle.

Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems.

One of the apprehensions about life, for many is the idea of being old. As times flies, slowly and steadily it starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.

To avoid such problems relating to wrinkles and sagging we can do facial exercise. These would help you ward off all possibilities of wrinkles. It will help you give that extra glow which has disappeared from your face for a very long time.

There are face-lifting tools in the market which you can use, depending upon how useful they prove to be. Then there are the common facial exercises which you can do it at home at your own free will.

Facial exercises for you

If you want to sharpen your jaw line you can slap your chin with the back of your hand quickly and very lightly for at least 30 times.

Stroking your face with upward movement can relax your mind and body.

To reduce the small lines around your mouth you can curl your lips into your mouth and then try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth. While doing this count till 5 and then relax, repeat this at least 10 times for better results.

But there has been a long running debate about facial exercise, whether they are really good or just make things worse. This can be found only when you talk to other people or consult your doctor about the same.

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Anti-Aging Treatment – Anti-Oxidants

It has long been accepted and practiced that eating food with lots of anti oxidants slows down aging. This has been practiced even before the term anti-oxidants were used.

Ancient Chinese (and even the Chinese of today) prescribes special food that will enhance an attribute, cure an ailment and improve metabolism or increase vitality and vigor. In India, certain herbs are mixed with their foods that are similar to the results that Chinese sought. The same goes with Brazilians and Peruvians.

While almost all plants have sterols that are good for the metabolism in the body, foods that are generally known to contain high concentration of antioxidants are usually those that are present in plants and other fruits containing amino acids, omega 3,6, and 9, and other useful fatty acids. The category also includes those that contain high concentrations of resveratrol and glutathione. The presence of antioxidants in diets will help protect the cells of the body from free radicals and toxins.

This is so because anti oxidants work in a way that its molecules slow down and in some conditions, prevent the oxidation of other molecules. Anti-aging treatment preparations that contain anti oxidants often come in the form of capsules, tablets and energy drinks and other forms of dietary supplements.

Oxidation, while crucial at maintaining life, could be damaging. Animals and even plants maintain a high level and complex anti-oxidant systems in multiple types. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides. The most common and readily available antioxidant though is the Vitamin C and the Vitamin E.

One of the tangible reasons that a person lacks antioxidants in the body is tiredness and stress. A body that lacks anti oxidants results to oxidative stress which damages and kills cells. Aside from anti oxidants being effective as anti-aging agents is its capacity to prevent a host of illnesses from occurring. Some types of anti-oxidants have demonstrated capacity to prevent the development of certain cancer cells, diabetes, heart ailments and other maladies. This is one of the reasons that foods that are high in anti-oxidant properties are highly sought after. Others are even in such a demand to command high prices.

Examples of foods that have vast concentration of antioxidant properties are coffee, grapes and berries. In fact the grapes in red wine have been known to have impressive anti-oxidizing properties that are usually attributed to the cause of the French being more fit in spite of the cholesterol rich food that they consume although the skin of the grape is the part that is truly rich in anti oxidants.

Coffee has vast concentration too although what is mixed with the coffee is what causes the worry. The acai berry of Brazil is also widely advertised to have vast concentration of anti oxidant properties, pity that it is not consumed fresh in the rest of the world except Brazil.

In addition to its ability to repair and preserve cells making it an excellent anti aging agent, anti oxidants are also widely used as preservatives in food and cosmetics. Anti oxidants are also widely used in industrial applications where prevention of degradation is important.

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Anti Aging Skin care Products

For those consumers looking to invest in anti aging skin products, it is important to bear in mind that no two anti aging skin products are alike. With this fact in mind, it then becomes possible to become a prudent shopper when it comes time to purchase anti aging skin products: when looking for anti aging skin products consumers need to look for specific qualities within the anti aging skin products they are considering for purchase. What kind of ingredients does the anti aging skin products contain? How does the anti aging skin products work? Is the anti aging skin products you want to purchase really worth the money you plan on spending?

You will only want to purchase anti aging skin products that are backed by experts, researchers and other professionals. Don’t invest your money in anti aging skin products that throw a pile of promises at you and then never fulfill a one of them. Instead, levitate toward the anti aging skin products that have their claims supported by experts and professionals. Moreover, go for the anti aging skin products that are actually backed by thorough research and testing. View the tests conducted on the anti aging skin products you are considering and see the affects for yourself.

Another way to find the right anti aging skin products is to talk to others that have used the products you are considering. Ask them how easy the anti aging skin products are to use and whether or not they felt that such products were expensive. If you and a close friend are chatting about anti aging skin products, why not ask if they like the feel of the anti aging skin products they have purchased, the scent and whether or not they were happy with their purchase. Chances are, if they purchased a quality product with hydrating qualities and collagen infusion properties, they were more than happy with the product.

Alternatively, you can read reviews about anti aging skin products and thereby see what other people have to say about the product. Read about how other people rate the use of special anti aging skin products and if they felt their money was well spent. Just remember that no matter what anybody says, the only real way you can know for certain if the anti aging skin products you are thinking about really work is to examine the tests conducted on the products and try the product out yourself.

There are truly amazing anti aging skin products that you can use to help you look and feel young again. Researchers have worked diligently to create anti aging skin products that address a number of aging issues, issues beyond the appearance of wrinkles. Whether you want anti aging skin products to improve the appearance of your skin, or you want anti aging skin products to improve the appearance of your lips, there are anti aging skin products that can help you with beauty needs.

Further, if you want anti aging skin products that can help you banish under-eye circles or you want to reduce unsightly cellulite, there are anti aging skin products that can address your beauty dilemmas.

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Indoor Tanning Tips And Trends

The process where skin pigmentation is darkened due to exposure to the ultraviolet light rays is known as "Tanning". The tanning process of skin is generally of two types. One is immediate tanning and the other is delayed tanning. The immediate tanning is caused by the Ultraviolet A (UVA) radiation of sunlight which appears just a short time after the sunbathing and usually lasts only a few hours or days.

The delayed tanning is the response to the Ultraviolet B (UVB) radiation of sunlight and usually appears 2-3 days after the sunbathing and lasts longer with the natural renewal of skin. The intensity of the tanning varies as it depends upon the type of skin.

Indoor Tanning Process and Devices

Indoor tanning has become very popular and just like regular tanning should include indoor tanning lotion. A clamshell like tanning bed is used as the tanning salon equipment in most of the tanning bed salons. Customers have to lie down on a plexiglass surface where the tanning bed lamps from above and below reach the customers body. The latest high tech tanning beds are called stand up tanning beds and don't require a person to lay down on plexiglass.

Most of the older tanning devices used the light sources that emitted short wave Ultraviolet B rays. These UVB radiation actually caused a burning sensation, hence the need for tanning bed lotions. The salon owners began using the tanning beds that emit mostly long wave Ultraviolet A rays from the light sources as the UVB radiation has many harmful effects. The UVA rays cause less burning than the UVB rays.

The harmful side effects of Tanning

The indoor tanning is very much responsible for the damages of our skin because of the emitting of ultraviolet rays. When the skin produces an additional pigment to protect against burning from ultraviolet rays at that time the tanning occurs. Eye injury, skin rashes and even skin cancer might develop due to the overexposure to the UV rays.

The ultra violet radiations from the sun and tanning bed lamps are most widely known to be responsible for skin cancer. UV rays have been known to even damage the immune system causing premature aging or wrinkling of the skin.

Now a day’s public health experts and medical teams are warning people from the dangers of the ultraviolet rays of the sun and tanning bed lamps. The UVB ray is associated with sunburn and is considered a deeper penetrating ray. According to some scientists there may be an association between the UVA radiation and the malignant melanoma which is a very serious type of skin cancer of which case a health care provider may be needed.

Indoor tanning lotion sales have been skyrocketing but with continual warnings from government health officials we could begin to see a trend to the more natural skin color look. The advancement of tanning bed lotions and tanning salon equipment in recent years has made indoor tanning a regular activity for many. You might want to consider the long term effects compared to the short term gains before attempting continual tanning for yourself.

Many people use indoor tanning to better prepare their body for a vacation to a favorite hot spot. This is actually quite smart as it better prepares your body for the increased exposure and can avoid a sun burn that may ruin a perfectly good holiday.

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Home Tanning Beds

These are the most popular and best selling home, non-commercial tanning beds that can be found on the market with prices ranging between $1500 to $5000.

ETS SunVision ZX30 Tanning Bed: This tanning bed features a computer-designed Bio-Tech Tunnel Design for consistency. It has 30, 100 watt lamps, and is built with heavy-duty extruded aluminum and steel mainframe with a DuraMax 2000 exterior. Other features include Quick Clip acrylic removal system, digital timer with built in hour meter, glossed aluminum reflectors, 7 foot tanning surface, staggered lamp design, and acrylic sheet. The product costs around $4500 to $5000.

Sunquest Pro 24RSP (120V) Tanning Bed: This Bio-Tech Tunnel Design tanning bed has 24 tanning lamps is designed with a steel mainframe, curved acrylic sheets, DuraMax 2000 exterior housing, Superflow internal cooling system and 20 minute session time. It features a control key lock, backup timer, and Quick Clip acrylic removal system; and requires a 20 Amp Circuit Breaker, 120 Volt Dedicated Circuit, and 20 Amp NEMA #5-20R Receptacle. The tanning bed costs around $1500 to $2000.

Supreme Tan Pearl 16 Plus Tanning Bed: This is one of the smaller and cheaper entry level tanning beds. It is 76 inch long, features 12 Philips Performance lamps, 4 integrated facial tanning lamps, dial timer, canopy with grids, a base reflector system, adjustable gas spring lifts, and a 30 minute tanning session, and costs around $1900.

SOLTECH 16: This tanning bed uses 16 High Powered Phillips 100 Watt tanning lamps and features frosted acrylics for even UV disbursement, 30 minute tanning session time, easy acrylic removal system, Internal fan cooling system, and a 30 minute on board timer. Optional components include a spring timer, front panel base body fan, DualSun Facials, frosted Acrylic, and a free starter Kit. SOLTECH 16 costs around $2000 to $3000.

Wolff Tanning Bed: This product is also manufactured with a Bio-Tech Tunnel Design with heavy-duty extruded aluminum and steel mainframe, with DuraMax 2000 exterior housing. It features 24 high-output 100-watt lamps, glossed aluminum, Quick Clip acrylic removal system, wide curved tanning surface, and acrylic sheets. The SolarMax IFT face tanner is an optional component. You can get this tanning bed for about $2500 to $3500.

Ruby Tanning Bed: The Ruby Tanning Bed comes with 24 lamps of only 120 volts. It has 6 face tan enhancing lamps and 8 arm tan enhancing lamps, and features a 30 minute tanning session, adjustable Gas spring lifts, acrylic click strips, canopy acrylic, matching base skirt, and a dial timer. The product costs somewhere between $2400 to $3900.

SOLSMART 20: This tanning bed uses 20 High Powered Phillips 100 Watt tanning lamps and features frosted acrylics for even UV disbursement, 20 minute tanning session time, easy acrylic removal system, Internal fan cooling system, and a 20 minute on board timer. Optional components include a spring timer, leg base, and free starter Kit. The standard color is silver but you can choose between silver/charcoal, silver/black, silver/blue, and silver/red. The SOLSMART 20 costs around $2000 to $3000.

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Do Not Let The Galaxy Of Acne Products In The Market To Stun You!

Remember, every standard acne product has a handout, explaining the salient features of the product, its ingredients and above all, a warning. No acne product is meant to cause intentional harm to anyone.

Every product in the market claims a set standard of excellence. When the market is flooded with many such products, the buyer, rather the actual person undergoing the suffering of acne, has a double responsibility. Firstly, to buy the correct product and secondly, to apply it as per the directions.

If the rules regarding the later are not adhered to properly, please note that the manufacturer has carefully worded many escape clauses for his own legal and financial safety. For, he has to protect himself first. Your protection from acne, is his secondary priority, strictly speaking. This is, however, not to doubt his intentions.

Individual constitution is a new concept for the modern mind, and acne is no exception,
The exact cause and the possible solution, will have to be well thought off by an individual, after studying the subject acne. No doubt, medication is an important part of the healing process, but most of the mistakes are committed here, if you follow them without knowing the root cause of acne. For example, wearing tight clothes is known to cause body acne by trapping sweat. In such conditions, if you take antibiotics, the result is bound to be unfavorable. It may even lead to side-effects.

The galaxy of acne products in the market may stun you. Skin exfoliation products, soaps, lotions, gels, creams and much more are readily available. Supplementation is a tricky business and is best done with professional help. It should never be considered a substitute for sound diet, environmental awareness and stress management.

Do not consider every type of acne a disease as such. It may just be a temporary condition of the skin, an irritation with a definite, fixed cycle. Let it come and go and die its natural death. Do not fear or interfere in its working.

The totality of the circumstances contributing to acne, are not known and will perhaps never be known. The environmental conditions vary and the same individual may react differently in different seasons. So it is always advisable to gain a dermatologist’s advice well before trying on to any of the acne products.

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Cystic Acne Treatment - The Whole Truth

Cystic acne break-outs can be painful and lead to deep scarring. Some dermatologists consider it to be the most severe kind because topical medications do not get to the root of the problem. It heals extremely slowly because it is so deep that the infection is trapped under the skin. Cystic acne treatment is usually limited to oral medication so all cases should be taken to a dermatologist.

Isotretinoin is the most common, and most potent drug prescribed for cystic acne treatment. It is a man-made form of retinoid (Vitamin A) that is taken in pill form. It is the only prescription that treats excess oil production, clogged skin pores, and inflammation. This pill is taken up to 20 weeks and commonly does not require more than one course of therapy to cure.

The most serious side-effect to taking this medication is the possibility of birth defects to a developing fetus. For this reason, women are required to not be pregnant or get pregnant at any time during this treatment. Regular check-ups are scheduled for each patient using this medication to monitor any additional side effects.

Common side effects of using isotretinoin as a cystic acne treatment include: muscle aches, uncomfortable drying of the lips and eyes, depression, and chest pain. Some of these side effects can cause serious health problems in the future. Always contact your doctor if you notice any of these side effects.

Oral contraceptives are used as cystic acne treatment in females. It suppresses overactive sebaceous (oil producing) glands, and is safe to be used long-term. In addition to an oral contraceptive, the doctor may prescribe a synthetic steroid to inhibit other hormones that stimulate the sebaceous glands.

If oral cystic acne treatment does not work, they may require drainage. This is considered acne surgery and should only be performed by a professional, in a sterile environment. If you attempt to squeeze or pick them yourself, the infection may last much longer than it would have. You may cause the infection to worsen and increase the inflammation and swelling.

For dramatically inflamed cysts, a dermatologist may decide to administer an injection with a highly-diluted corticosteroid to bring down the inflammation and increase the speed of healing. It is a generally painless procedure. It usually clears the cyst within a week and prevents rupturing and scarring. However, this is not the first choice of cystic acne treatment by most dermatologist because it only treats current acne.

In addition to the medications your dermatologist prescribes to you, be responsible for the health of your skin. Wash your face at least once a day, especially following exercise or other sweat-inducing activity. Do not wash your skin too often or it could result in drying out.

Bursting of cystic acne will most likely result in scars, so avoid this at all costs. Make sure your hands and fingers stay away from your face. Your hands pick up dirt and germs with everything you touch and this coming in contact with your face can increase the chance of infection.

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Skin Care Made Easy

The skin is the largest organ in the human body. The skin constantly protects the human body from infections and other sickness. Yet at the same time, the skin is the most vulnerable organ in the body because it is exposed to pollution like cigarette smoke, specifically to the carbon monoxide emitted by cars.

The skin may also be exposed to the sun's ultraviolet rays. In the long run, these factors may lead to skin degeneration and the clogging of pores. In addition to these factors, environmental poisons like toxins and chemicals may set off chemical reactions that produce free radicals.

Free radicals are unstable oxygen molecules that may damage skin membranes, proteins, and DNA (deoxyribonucleic acid). These harmful molecules are primary reasons of deterioration of the skin cells. Because of these threats to the skin, skin care has become a major health issue nowadays.

Other factors that may contribute to poor skin conditions may include the following:

Antibiotics and alcohol lead the way in reducing good bacteria in the digestive tract. The liver and most of the immune system is in the digestive tract;
Poor diet, or faulty digestion restricts the absorption of nutrients that are important to skin's health;

Sluggish liver cannot store skin-nourishing vitamins such as Vitamin A;
Smoking subtracts years from your health and makes the skin lose vitality and color; and
Lack of exercise reduces blood circulation. This means that fewer nutrients and oxygen make it to the skin.

Taking care of the skin does not have to be expensive and complicated, simple adjustments in one's lifestyle may spell the difference between healthy and impaired skin. One simple way of taking care of one's skin is to keep it clean, especially the hands because the hands can spread germs and bacteria to the skin and other parts of the body.

Individuals with dry and flaky skin can use moisturizing soap, lotion, cream, and other skin care products. The use of gentle skin care products are encouraged by many health professionals. To lessen the development of pimples, non-comedogenic (won't cause pimples) products should be used.

In addition to proper hygiene, a proper diet should be followed in order to maintain healthy skin. It is important one's appearance is directly related to what people eat or drink. A balanced diet composed of carbohydrates, protein, fats, essential fatty acids, and necessary vitamins and minerals is essential in maintaining the health of the skin.

Fruits and vegetables are also important for skin care because they contain plenty of antioxidants. Antioxidants are molecules that may help protect skin cells from damages that might be brought by free radicals especially the ones that are caused by environmental exposure.

Drinking enough water throughout the day may guarantee proper hydration of the body and help reduce skin dryness. However, it is advised to drink the right amounts of water because too much or too little may bring unwanted effects. Ask health professionals to know more about proper diet and hydration.

Skin care these days is an essential part of a healthy regimen because of the abundance of environmental pollution, global warming, and the thinning of the ozone layer. Without taking care of the skin, individuals may heighten the risks of developing skin ailments like psoriasis, skin cancer, and other skin conditions. Understanding proper diets, hygiene, and hydration are essential in maintaining healthy skin.

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